Hi, I'm Briar Munro, owner of The Mindset Mama as well as Newbie Solutions. I have previously owned Fly Girl Fitness, a personal training and group fitness studio in Toronto for 13 years. After working in a traditional gym environment, I chose to start my own business with a different approach to fitness and health. I believe in a Holistic way of training. I believe that your mind and spirit are as equal a part of the equation to achieving any goals you have. After working with many clients, I have found that the approach of connecting mind, spirit, exercise and nutrition as a whole health practice creates lasting results rather than short term changes. Learn more about my journey and my approach to helping moms be their best selves here.
"If you are looking for a positive, supportive space to get fit, have fun, and to learn, you’ve found it."
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