Self care continued! Learn about rolling...the how, the why and follow along with me for a gentle release that feels great!!!
We have been working to become minimalists in our house. Sometimes with success and sometimes we need to work on it. Watch below for why we are doing this.
Eating well and staying "on track" over the holidays can sometimes be tough. We want to enjoy the holidays be we also don't want to have to completely start over in the new year.
Take a few minutes to watch the video below for some simple tips you can implement to make this month a little easier!
We are starting in September with a topic which a lot of people have questions about...NUTRITION!!
Often the nutrition information that is provided can be confusing and its hard to know what is best for us as individuals.
We are going to go over 5 habits which EVERYONE can implement regardless of the exact foods you choose to eat. These five habits will help you to gain control over your nutrition and are the first things you should focus on.
In our "Be You" section we will cover a number of different topics over the months, not just nutrition. Please remember to check back each month for new and different content to help you become the best version of yourself!!