Be Centered
Mindset tools to help you move past areas that are holding you back on your health journey.
Mindset is often the missing link when it comes to reaching our goals and having long term, lasting success. Take a few moments to watch this video to learn how we can start getting our mind in the right place and feeling more centered! ![]() Exercise has saved my life. I have maintained my weight and strength even through carrying and birthing my first child. Even with Perthes, I am able to walk, sit, sleep, jump, and perform all those “every day” activities. By staying active, I am calm, confident, strong and mobile. I hope to help you feel the same way. Briar is also a co-author of the best selling book “The Wellness Code” which was released April 2012.
briar@flygirlfitness.com Comments are closed.
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