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Fly Girl Fitness Bootcamp
Mastering Your Physical Body Workshop Series
Now available for purchase on DVD!
1) Mastering Happiness-Motivation and Goal Setting
2) Mastering Food and Digestion
3) Mastering Stress and Sleep
4) Mastering Movement and Environment
E-mail briar@flygirlfitness.com to register
Is Agave nectar a healthy sweetener?
by KATHRYN LAGDEN on 22. JUL, 2010 in BREAKFAST, HEALTHY, SNACK
A few days ago I wrote about my experiment with homemade Nutella…
Take advantage of the remaining weeks of gorgeous weather by taking your workout outside. We’ve got great ideas for a killer workout in the open air. No membership required.
Summer is the perfect season to get creative with your workout. On warm, sunny days featuring dry pavement and grass, you can accomplish a full-body workout in no time and with minimal equipment.
Fly Girl Fitness Bootcamp Gives Back!
We spent the day at Rally for Kids with Cancer meeting with lots of celebrities to help raise funds! It was an honour to participate / September 2010