MEET BRIAR
When I was 12 years old I was diagnosed with Perthese – a degeneration of the bones – in my hip. I have since had two hip surgeries and ongoing pain, but I haven’t let that stop me. As a child, I participated in high impact sports such as dancing and martial arts. As an adult, I am active and exercise every day to continue to improve the range of motion and strength in my hip.
After I attained full certification as a Personal Trainer and Lifestyle Coach from George Brown College, I worked in several large gyms. I encountered many women who were uncomfortable training in that type of setting.
To increase one’s level of fitness and quality of life, I believe it is important to create a comfortable and invigorating workout environment. So, in 2000, I started Fly Girl Fitness.
My goal is to work with women — just like you. By providing you with ongoing support and encouragement, I can help you increase your fitness level and improve your quality of life. What differentiates Fly Girl Fitness is that everyone in my classes gets personal attention. And I’m always keen to provide modifications to exercises to suit your fitness level.
Exercise has saved my life. I have maintained my weight and strength. Even with Perthese, I am able to walk, sit, sleep, jump, and perform all those “every day” activities. By staying active, I am calm, confident, strong and mobile. I hope to help you feel the same way.
MEET BONNIE
Bonnie Gaztambide, 40 yrs. old and mother of two, LOVES the way she feels after Briar’s Early Morning Express! She started as a “boot camper” herself and just recently got certified to be a personal trainer through Can fit Pro. She has a strong dance background (30+ years), and studied Dance Education at the Boston Conservatory and University of the Arts (Philadelphia, PA).
Bonnie has a strong yoga practice (Bikram) and enjoys incorporating her love for dance, fitness and yoga all in one class. Bonnie has always loved studying the body, helping people refine their movement, strengths and alignment. She has a lot of enthusiasm for what she does and is looking forward to this NEXT chapter of her life as a personal trainer. She is thrilled to be a part of Fly Girl Team and looks forward to meeting you soon!