Are you looking for a supportive and safe place to reach your health goals? At Fly Girl Fitness, we focus on helping you achieve your goals within healthy practices of exercise, nutrition and mindset. We work the whole system, from your lifestyle to your meal planning to your workouts! You can read more about our philosophies, history and team here. We offer a variety of in studio programs at our Danforth East studio in Toronto. Our Group Training classes follow the high intensity interval training (HIIT) method and are available in morning and evening sessions. We also have a wide variety of Mindful Movement classes, including Pilates, Yoga, Essentrics, throughout the week. If our group classes do not fit your schedule you can also join us for Private Sessions in our studio. Pricing for our programs range from $18-$189, depending on your package.
Our studio at Danforth and Woodbine offers a comfortable and bright space. Our group room is fully equipped with everything you need for our programs, with large windows that allow sunlight to fill the space. But, don't worry, being on the second floor means you won't have prying eyes from the street. We also have ample waiting areas, a change room, bathrooms and a private area for one on one training.
Waiting area with health library for clients
Group class space
Pilates Reformer training space
start with your free success session
At Fly Girl Fitness we like to start each relationship with a Success Session. These are free 20-30 minute meetings with owner Briar, or another Fly Girl Trainer. The purpose of the Success Session is simple, to ensure that Fly Girl Fitness is the best path to success in your health journey goals! What you can expect from your Success Session:
Discussion about your current and past nutrition and exercise routines
In Studio Programs that are available at Fly Girl Fitness
A chance for you to see the studio, meet members of the team and decide if we are the right space for you
Determining the best programs and pricing options for you in order to achieve your goals!
Although we do group training and group mindful movement classes, we know that each person is on their own path and needs an individualized plan. That is what the Success Sessions are all about!
Our health audit is designed to get you thinking about what areas of your health are going great and where you can focus more energy. By signing up for the 3 Day Health Audit you will get an email from Fly Girl for the next 3 days with a downloadable PDF and a video explanation. It is a perfect first step to take in making huge strides in your health journey.
Click the image to get your free 3 day health audit today!