create the life you have always wanted
Coaching is for you if you are wanting to make lasting changes and shifts in your life. The principles we discuss, teach and coach you through can be used in ALL areas of life. Work, health, relationships, communication, parenting, weight loss, and more.
If you are feeling stuck in any area of your life then coaching can help you release from what's holding you back.
We will help you to set up your goals and direction that you would like to go. We will introduce concepts and techniques to help you reach those goals and we will give you the practical tools to do so.
Each session we will review your week, go over your direction review and set up action steps for the following week. Lessons will be integrated into coaching based on your needs. We also set up accountability check-in's to ensure you are staying on track
Private coaching sessions are one 30 min call per week plus daily check in's.
Coaching is a three month program which can be renewed after that time if you so desire
Please email email@example.com for details
"Since joining Fly Girl I have seen many changes. I have more strength, more energy and more focus. I sleep better and I have less pain. I won't say I'm pain free, I might never be, but I have certainly taken many steps to manage it better. I've met every challenge my surgeon has given me and surpassed all of them. I attribute this to the time spent here at Fly Girl, rehabilitating and strengthening not only my body, but my mind as well."
-Kathy Coats [post knee surgery]