“Fly Girl Fitness” Services

Personal Training

One on one fitness training based on your goals and current fitness level. Clients will be matched with a trainer, will go through medical history and goals and then jump into training. Sessions can be booked multiple times per week, weekly, bi-weekly or monthly depending on your needs.

$80/hour + taxes
Fees decrease if you purchase multiple sessions at a time.

Holistic Lifestyle Coaching

We look at your entire lifestyle (food, exercise, sleep patterns, stress levels, etc.) and see where changes need to be made in order to be living a more well rounded, holistic and healthy lifestyle. You will see drastic changes to how you feel and look along with your moods, energy and motivation in life. If you want a health make over this is it!

$120/hour + taxes
All appointments are with Briar.